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CELEBRATING BLACK BUSINESS MONTH

BUILT

TOGETHER

A Free Community Workout

Thursday, August 27

5:30 PM

Premier PCW Aesthetics

40 Cross Street, Norwalk

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Join Premier PCW Aesthetics and PHYT LIFE for an energizing 45 minute outdoor workout led by former professional football player and PHYT LIFE founder Ottis Lewis.

 

Refreshments and community connection will follow inside Premier PCW Aesthetics.

COME MOVE WITH US

Built Together brings two Black owned businesses and the Norwalk community together for an evening centered on movement, encouragement, and connection.

Coach Ottis will lead a welcoming outdoor workout with options for different fitness levels. Whether you exercise regularly or are simply ready to move, you are invited to take part.

After the workout, come inside Premier PCW Aesthetics to cool down, enjoy refreshments and goodies, meet Dr. Echezona, and connect with others in the community.

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EVENT DETAILS

Thursday, August 27, 2026

Please arrive by 5:15 PM

Workout begins promptly at 5:30 PM
 

Premier PCW Aesthetics

40 Cross Street,
Norwalk, Connecticut


This is a free community event.

Advance registration is required.

WHAT TO EXPECT

  • A 45 minute outdoor group workout led by Ottis Lewis

  • Movement options for different fitness levels

  • A positive and welcoming community atmosphere

  • Refreshments and goodies following the workout

  • An opportunity to meet Dr. Gendai Echezona, Coach Ottis, the Premier team, and members of the community

WHAT TO BRING

  • Wear comfortable athletic clothing and sneakers.

  • Please bring water and a workout mat.​​

  • All fitness levels are welcome.

MEET YOUR HOSTS

DR. GENDAI ECHEZONA

Founder and medical director of Premier PCW Aesthetics in Norwalk. As a triple board certified physician with advanced training in aesthetic medicine, she is known for her thoughtful, individualized approach and focus on natural results. Through Premier, she has created a welcoming environment where expertise, confidence, and genuine care come together.

COACH OTTIS LEWIS

Former professional football player, lead coach, mentor, and founder of PHYT LIFE. With more than 10 years of coaching experience, he helps people build strength, confidence, and resilience through movement. His approach combines fitness, encouragement, and community to create an impact that extends beyond the workout.

READY TO MOVE WITH US?

Built Together is free to attend. Advance registration is required

REGISTER FOR BUILT TOGETHER

Thursday, August 27 at 5:30 PM

Premier PCW Aesthetics, 40 Cross Street, Norwalk

Complete the form below to reserve your place. We will use the contact information you provide to send your confirmation and important event updates.


PARTICIPANT ACKNOWLEDGMENT, ASSUMPTION OF RISK, AND RELEASE (MUST READ BEFORE ACCEPTING)

  • I voluntarily choose to participate in Built Together, an outdoor group workout presented by Premier PCW Aesthetics and PHYT LIFE on August 27, 2026.

  • I understand that physical exercise and outdoor activity involve inherent risks, including physical exertion, muscle soreness, strains, sprains, falls, dehydration, heat related illness, cardiovascular complications, serious injury, and death. Weather, outdoor surfaces, and the actions of other participants may create additional risks.

  • I confirm that I am at least 18 years old and physically able to participate. I have not been advised by a health care professional to avoid this type of activity. I am responsible for selecting appropriate movements and modifications and will stop immediately if I experience pain, dizziness, shortness of breath, weakness, or other concerning symptoms. I understand that this event does not provide medical advice or individual medical clearance.

  • I knowingly and voluntarily accept the inherent risks of participating. To the fullest extent permitted by law, I release and hold harmless Premier Pain Care and Wellness Inc. doing business as Premier PCW Aesthetics; PhytLife LLC, doing business as PHYT LIFE; Dr. Gendai Echezona; Coach Ottis Lewis; the property owner; and their respective owners, employees, contractors, instructors, agents, volunteers, and sponsors from claims arising from the inherent risks of the activity, my participation, my own actions, or my failure to follow instructions.

  • This release includes claims based on ordinary negligence to the extent permitted by law. It does not release claims that cannot legally be waived.

  • If emergency assistance is reasonably necessary, I authorize the event organizers to contact emergency services on my behalf. I understand that I am responsible for any resulting medical or transportation expenses.


SEPARATE OPTIONAL PERMISSIONS


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